The Happy Pod: Saving a drowning man changed me

We speak to a woman who saved the life of a kayaker, after spotting him floating face down in Idaho's Snake River. Rachelle Ruffing says knowing CPR allowed her to 'make a miracle' which has changed her, and everyone should learn how to do it. She says she still finds it hard to believe that the man made a full recovery and that attending his recent wedding was a privilege.

Also: the Afghan women's football team returns to the international stage, four years after the players fled the Taliban. FIFA changed the venue of the tournament to allow them to take part. Conservationists find a way to save a rare albatross by getting birds from another species to act as foster parents for their eggs. We hear how old home movies are being rescued so people can relive precious family moments decades later. Plus, after the fat bears of Alaska, we find out about the squirrels bulking up for winter in Texas; and we meet the man who can charm animals with his music, even stopping a herd of rhinos in their tracks.

Our weekly collection of inspiring, uplifting and happy news from around the world.